This is why I avoid processed food…
The following piece from Today shows why you’re better off cooking your own meals, using simple ingredients, as often as possible. As someone who once believed that if food was to taste good, someone else had to make it, I rarely cooked. Eating in restaurants was my number one favorite thing to do. Unfortunately, it made me [...]
Podcast: Stylist Kami Gray’s tips for looking great (and feeling even better)
She’s put together looks for celebrities like Jenny McCarthy and Amy Smart. She’s worked on the television shows, House and Veronica Mars. She’s a woman who formerly struggled with her weight (wearing clothes six sizes bigger than she does now), and then learned how to eat food that tastes good, makes her feel good, and [...]
Study: Red meat may shorten life span
For ages, red meat has been suspected of causing cancer and heart disease, but a new report indicates that it may cause a number of other illnesses, including Alzheimer’s. (Having watched my paternal grandmother die slowly of Alzheimer’s, I will do just about anything it takes to avoid it. I read not too long ago [...]
