Posts tagged: aerial skiing

Book bonus: The life of an Olympic champion

Olympic Gold Medalist Nikki Stone.

Olympic Gold Medalist Nikki Stone.

Several weeks ago, we published success tips from Nikki Stone, the aerial skiier who overcame a debilitating spinal injury to win an Olympic gold medal. Today we have the privilege of publishing an excerpt of her new book.

 

Introduction

By Nikki Stone
Author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out


I pushed the enormous rocking chair across the lime-green shag carpet. This would be the last piece of furniture I would need to complete my own Olympic podium. I had just watched Olympic Gymnastics Champion Nadia Comaneci stand on top of the real deal, and I wanted to see how it felt. 

I slowly climbed onto the wobbly rocking chair, my pigtails swooshing back and forth. Occasionally a few hairs would catch on my eyelashes and I would pull the strands away from my face so I could continue on my mission. I calculated the chair’s rhythm, carefully threw my leg over the back and slowly climbed up onto the lacquered old end table. I pushed myself to my feet and threw my fists toward the ceiling in victory. A huge smile broke across my freckled face as I imagined the crowds cheering around me and the camera bulbs going off left and right. I had my answer. It felt incredible! 

My mother and father came in from the family room to see what the commotion was. I beamed down at them and stated with confidence, “I’m going to win the ‘lympics!” 

Now, I think most parents would be a bit leery of giving their five-year-old daughter any genuine encouragement for this giant undertaking, especially seeing that, in all likelihood, she had a better chance of winning the lottery than the Olympics someday. But my parents never flinched. I never saw any reservation on their faces when I declared my goal. 

My mom lifted me off the “podium,” plopped me down on the plaid easy chair and said, “Well, then I guess it’s time for me to teach you about the Turtle Effect.”

At the time, this meant little more to me than a chance to potentially hit them up for a pet turtle at Dom’s local pet store. But I realized that if I was going to turn those living room chairs and table into a real Olympic podium, I had to learn what this Turtle Effect really meant. 

She explained to me that if I wanted to be successful, I needed to be soft on the inside, I had to have a hard shell, and I had to be willing to stick my neck out. 

To have a soft inside, I would need a passion for my pursuits. To build a hard shell, I’d have to focus on the task at hand, completely commit to my goals, and develop the ability to overcome any adversity that was thrown my way. And in order to stick my neck out, I’d have to have confidence, take substantial risks, and be a team player in order to succeed. Those seven lessons were key in mastering the Turtle Effect. 

As I grew and developed through my years in gymnastics, and eventually, aerial freestyle skiing, I found my mom’s advice invaluable. But it wasn’t just her words about the Turtle Effect that helped me to become an Olympic champion. It was putting them into action, and experiencing challenges and pitfalls that would eventually help me understand the true depth of their power. Later, I found that by explaining these ideas to others, though motivational speeches, I could help many individuals accomplish their goals. 

Galvanized by the possibilities, I decided to create a book that would offer people many profound and amazing stories for motivation, as well as hands-on activities to help them make changes themselves. I sat down and put together a list of people whose lives I found to be truly inspiring, and who’d worked hard to reach the top of their “game”. I included accomplished businessmen and women, athletes, politicians, celebrities, authors, Nobel Prize winners, musicians and philanthropists. In telling their stories, these individuals, many of whom I’ve come to know, all shared a part of the Turtle Effect that helped them find their own success. To continue the inspiration, I’ve included one more special bonus story online that you can view at www.WhenTurtlesFly.com

Each story is followed by a daily activity that has proved successful at my coaching sessions in changing people’s lives in a concrete way, exercises you can use to improve your own personal and professional life. They serve as hands-on tools to help you enhance and develop your passion, focus, commitment, ability to overcome adversity, risk taking, and team building. From my years of experience as an athlete, speaker and peak performance coach, and by studying the habits of many powerful individuals I’ve encountered, I’ve come up with highly effective steps to encourage advancement in any career. Each activity includes blank space for you to keep notes on your own transformation. 

Whether I’m mentoring future Olympic medalists, motivating hotshot businesspeople, or coaching eager young professionals, I find the Turtle Effect works brilliantly to help people reach success. 

It’s never too late or too early to pursue your dreams, and you’re never too successful to work toward new goals. So get ready for the adventure of a lifetime. 

Get ready to fly! 

Author Bio
At the Olympic Winter Games in Nagano, Japan, Nikki Stone, author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out, became America’s first-ever Olympic champion in the sport of aerial skiing. What made this performance so unbelievable was the fact that, less than two years earlier, a chronic spinal injury prevented her from standing, much less walking or skiing off a twelve-foot-tall snow jump that launches aerialists fifty feet into the air. She overcame the injury and went on to earn 35 World Cup medals, 11 World Cup titles, 4 national titles, 3 World Cup titles, a World Championship title, and membership in the Ski Hall of Fame. Nikki is also a magna cum laude graduate of Union College and a summa cum laude masters graduate of the University of Utah. Her aerial retirement is less than restful as she trains Olympic athletes and business professionals in speaking/media skills, coaches personal and professional development courses, hosts group skiing adventures, sits on five different charitable committees, and writes articles and columns for many magazines, newspapers, and websites. Nikki’s career focus is now on traveling around the world working as a sought-after motivational speaker, sharing her secrets to success by inspiring her business audiences to “Stick their necks out.” Every spare moment is spent with husband, Michael Spencer, and daughter, Zali, in Park City, Utah. 

For more information, please visit www.WhenTurtlesFly.com

Achieve your dream: An Olympic gold medalist shows you how to do it

Sticking Your Neck Out: Discover the Top 7 Ways to Reach Your Peak Performance
By Nikki Stone
Author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out

As a motivational speaker for Fortune 500 companies and an Olympic gold medalist, I have seen what makes an individual most successful in the boardroom and on the slopes. Over the last five years, I have researched the similarities of forty different highly-successful individuals — including the likes of Tommy Hilfiger, Prince Albert of Monaco, Dr. Stephen Covey, Shaun White and many more. And no matter the field or endeavor, I have found The Turtle Effect philosophy at the core of everyone’s success. 

This philosophy was taught to me by my mother, who told me that I could achieve anything I wanted. I always held it close and adapted it to every situation I encountered. I’d like to help people breathe in this confidence and share the secrets that are common to those at the top of their given field. 

1. Have a Soft Inside – let your heart drive your actions

Find Your Passion: Do the things you hate first so you can truly get pleasure from the parts of your job and day that you are most passionate about.  First thing in the morning write down five things you don’t like to do. Do each before 11:00 a.m., and check off that you’ve done them. Doing the thing you hate most will allow you to spend the rest of the day or week focusing on the things you enjoy the most.

2. Develop Your Hard Shell – stay strong against life’s challenges

Enhance Your Focus: Try to complete a task or project today as well as you can — without looking at others for approval. Can you bring something to fruition without worrying about the outcome?  If you do feel you have to see your “results”, compare them to your own past efforts rather than to what someone else has achieved.

Be Committed: 
Either give yourself a challenge or challenge a colleague, teammate or friend to decide on a certain goal with you. Write the challenge down on an index card and tape it to the wall to remind yourself of your goal. This commitment will make you accountable to your goals and responsible for your actions.

Overcoming Adversities:
 Ask yourself, “If I knew I couldn’t fail, what would I try?” After you answer this question, ask yourself why it would be so awful to fail at the task or activity. We learn much more from our failures than we learn from our accomplishments.

3. Be Willing to Stick Your Neck Out – put yourself out there and find the support to make sure you follow through

Build Your Confidence: We all have our strong points and we need to remind ourselves of these attributes. Create a list today of all the personal traits that give you confidence. Everyone has strengths and weaknesses, and knowing your strengths will help you compensate for your shortcomings.

Start Taking Risks: We can’t be afraid of failure. If you don’t try, you have already failed. Why not give yourself the chance to succeed? Pick something that scares you a bit, and decide you are going to take the risk to follow through with it today.

Find Your Teamwork: A support system is crucial in helping you develop a strong character. Go out today and ask a few close friends how they would describe you. If they define you only in terms of your accomplishments, take the time to show them who you are in terms of your relationships. Think about the things you may be doing to project a title rather than a personality, and correct that.

I find that the same factors work to put someone at the top of their game, whether you are a triumphant athlete, Fortune 500 CEO, an accomplished politician, successful educator, or even an effective parent. 

I hope these tips help you find your Turtle Effect and encourage you to strive for levels once thought impossible.

©2010 Nikki Stone, author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out

Author Bio
At the Olympic Winter Games in Nagano, Japan, Nikki Stone became America’s first-ever Olympic champion in the sport of aerial skiing. What made this performance so unbelievable was the fact that, less than two years earlier, a chronic spinal injury prevented her from standing, much less walking or skiing off a twelve-foot-tall snow jump that launches aerialists fifty feet into the air. She overcame the injury and went on to earn 35 World Cup medals, 11 World Cup titles, 4 national titles, 3 World Cup titles, a World Championship title, and membership in the Ski Hall of Fame. Nikki is also a magna cum laude graduate of Union College and a summa cum laude masters graduate of the University of Utah. Her aerial retirement is less than restful as she trains Olympic athletes and business professionals in speaking/media skills, coaches personal and professional development courses, hosts group skiing adventures, sits on five different charitable committees, and writes articles and columns for many magazines, newspapers, and websites. Nikki’s career focus is now on traveling around the world working as a sought-after motivational speaker, sharing her secrets to success by inspiring her business audiences to “Stick their necks out.” Every spare moment is spent with husband, Michael Spencer, and daughter, Zali, in Park City, Utah. 

Nikki is the author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out. For more information, please visit www.WhenTurtlesFly.com.


     


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