FREE PODCAST: Get over a breakup, drop the weight, and sleep well again with EFT

During her mother’s terminal illness, SWR’s Terry Hernon MacDonald suffered from severe anxiety and insomnia. Concerned loved ones pleaded with her to “fix” the problem with medication, but she refused. She continued to suffer until she discovered the Emotional Freedom Technique, which resolved her issue after just one session.

Terry interviews EFT practitioner and nutritional consultant, Alison Held, the woman who helped her sleep soundly again. Alison discusses the benefits of working with EFT on one’s own or with a licensed practitioner. She lists free resources that allow listeners to use EFT almost immediately.

EFT is a gentle, easy-to-learn and increasingly renowned method for overcoming not only insomnia and anxiety but also overeating, resistance to exercise, the inability to get over a bad breakup, grief, physical and emotional pain, and much more.

Here’s what health authorities are saying about the easy-to-learn, easy-to-use technique that cured Terry’s insomnia and anxiety:

“EFT offers great healing benefits.”
-Deepak Chopra, MD

“EFT is at the forefront of the new healing movement.”
Candace Pert, PhD
Author of Molecules of Emotion.

“By removing emotional trauma, EFT helps heal physical symptoms too.”
Norm Shealy, MD
Author of Soul Medicine.

For listeners who prefer to work with a licensed practitioner, Alison will offer Single Women Rule subscribers a 20% discount off initial consulations.

Alison Held

Alison Held is a Nutritional Consultant and the founder of Healthful Direction. Her mission is to help individuals become the best version of themselves through sound nutrition and emotional well-being.